Low Cholesterol Diet

Cholesterol is actually produced by the liver and is a fat-like waxy substance. Cholesterol also has purposes important to your overall health and body function. Cholesterol works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids proven to aid in the digestion of fat. Too much cholesterol in your body causes, clogging, which in turn raises the risk for heart disease.

Causes of high cholesterol level are weight, diet, age and gender, heritage. As age go on increasing the cholesterol level also increases. Family genes play a big role in matter of cholesterol level. If you have a parent that has high levels of cholesterol, your chances of following in their footsteps is high. So it is helpful to ask them what medications they have had success with those will be helpful to you also in decreasing your cholesterol level.

There are many ways that cholesterol levels can be reduced. The low cholesterol diet is one of the ways to lower cholesterol in the body. Diet prescribed in the TLC means 'Therapeutic Lifestyle Changes' diet is a low saturated fat and low cholesterol diet. That will help to reduce your blood cholesterol level and so decrease possibilites of developing heart diseases and heart attacks and other heart disease problems. Regular exercise is an excellent way to lower your cholesterol level and keep your body functional through out the day. Low cholesterol level foods are fruits and vegetables, soy protein, nuts, otas and barley, flaxseed, fish, olive oil.

The best way to manage your cholesterol level is to have it checked by your physician every three to five years. If you have elevated cholesterol, there are several ways you can lower your cholesterol before trying medication.