South beach diet

South Beach Diet is a nutritionally sound program that can aid in weight loss, increasing heart health and ward of diseases such as diabetes. It claims to cut cravings and help you drop nearly a pound a day in the first two weeks. South Beach Diet is not a low carb diet. Nor is it a low fat diet. Instead the healthy south beach diet plan teaches you to rely on the right carbs - the good carbs - and the right fats - the good fats, so you'll lose weight, lower your cholesterol level, reduce your risk of heart disease and diabetes, and get rid of hunger cravings without feeling hungry. The diet plan is easy to follow. There are basically two phases to the diet.
The first phase, generally the first 14 days, is more restrictive. All breads, pastas, rice and sugars are restricted. However, you can eat an unlimited amount of low sugar vegetables such as green beans and salads. Grilled chicken, lean steak, eggs, fish and nuts are the main protein sources. After 2 weeks of that, you will be somewhere between 8 and 13 pounds lighter than you are today. But this will be just the noticeable difference. You won't be able to see that during those 2 weeks you will also have changed yourself internally.

The second phase adds back good carbs such as whole grain breads and more vegetables. Just like in phase one, you are allowed healthy vegetables, snacks and dairy. In contrast to Atkins, the South Beach Diet recommends lean proteins such as chicken and fish, and healthy fats such as olive oil. You also don't have to count daily carbs since this is not strictly a low carb diet. You will remain in this phase and continue losing weight until you reach your goal. How long it takes depends on how much you need to lose. In Phase 2 people lose, on average, a pound or two a week. Once you hit your target, you will switch to an even more liberal version of the program, which will help you to maintain your ideal weight ie third phase of south beach diet.
Beauty and success of the south beach diet lies in its flexibility, simple and easy to follow three Phase SouthBeach Diet Plan - follow the SouthBeachDiet Plan Guide. For more info read our expert reviews on south beach diet.