Behavior modification

For the effective weight loss and its maintenance, behavior modification is one of the important aspects. Behavior modification includes motivation, control over binge eating, food obsession, bad eating habbits etc. The sole purpose of behavior modification is to put oneself in a healthy life style, that will last long.

Food consumption affects the synthesis of natural chemicals in our brain. So, turning to food is natural in various emotional states. Job stress, tensions, clashes with partners etc. cause mental stress and the food is the best available resort for relief. Other eating habits include "eating while watching TV" or "eating while reading a book". The whole bag of chips is consumed while watching a TV or reading, without taking into account the calorie intake or weight loss goal in general. In addition to this there are several temptations to take you away from your weight goal. Once you lose some pounds, this lost weight needs to be maintained life long with a healthy, balanced diet and exercise. Few life-style changes are also required for long life.

Behavioral changes
• Eat only at one place, particularly at dining table
• Keep chips or other junk food out of sight
• Never watch TV while eating or reading a book
• Create a surrounding environment that will help you stay focused on your weight goal
• Make exercise a habit. Balanced diet with exercise is a key to weight loss